Curso de

English: Stress Management and Ergonomics in the Workplace

English: Stress Management and Ergonomics in the Workplace This course covers two topics associated with well-being at work: stress management and ergonomics. A review of the common causes of stress through reading and listening exercises that practice different skills such as gapped texts and dictation as well as a review of the most important vocabulary. A lesson on possible solutions for stress with a focus on mindfulness at work incorporate listening and reading practice with practical advice. The ergonomics lessons look at the physical factors that can cause health problems in the workplace. After an introduction to the topic of ergonomics, with typical vocabulary and problems presented in reading and listening exercises, there is a lesson on possible solutions to help people adapt their working styles and workstations. Both topics are reviewed at the end of the course with exercises to recycle the key vocabulary and concepts covered.